Date and Almond Energy Balls


  • 50g pitted dates
  • 1tbsp honey
  • 25g coconut oil, melted
  • 100g oats
  • 1tbsp almonds (whole or ground)


  • Line a plate or tupperware with baking paper
  • Place dates, honey and coconut oil in a blender, mix until it forms a paste
  • Add the oats and almonds to the blender and mix until you have a combined sticky dough
  • Roll the mixture into balls with your hands and place on the baking paper
  • Refrigerate for at least 30mins before eating